Drop-ins!
🌹 Drop into the Rose Pod Group Training on Mondays, Tuesdays, Wednesdays & Fridays! 🌹
These intimate semi-private sessions are limited to just 4 people per group, creating a supportive space to build strength, regulate your nervous system, and reconnect with yourself.
✨ Give this mindful strength training experience a try!
Each 45-minute session includes:
✔️ Warm-Up
✔️ EFT Tapping
✔️ Breathwork
✔️ Strength Training & Circuits
✔️ Stretching/Yoga
Check out the times below.
Spots are limited (4 people per session). Come move, breathe, strengthen, and ground yourself in community. 🌿💪.
Book A Drop In
Mondays
Early mornings + movement = magic
6:00 AM class this Monday, and I’d love for you to jump in!
Yes, I know it is cool, but once you are moving, along with the heaters, you will feel warmth and good once you start.
This Monday
6:00 AM - 6:45 AM
$45 per class
Expect feel-good movement, strength, connection, and that“I’m so glad I showed up”energy to start your day right. Whether you’ve been consistent or need a little nudge to get moving again, this is your invite to get your energy and body moving!
All levels are welcome.
Leave feeling strong, grounded, and energized for the day ahead.
👉 Please register for the event to hold your spot. 4 spots only!
Let’s move, breathe, and start the morning together 💛
Can’t wait to see you there!
With love,
Angela Rosas
Early mornings + movement = magic
7:00 AM class this and I’d love for you to jump in!
Yes, I know it is cool, but once you are moving, along with the heaters, you will feel warmth and good once you start.
This Monday
7:00 AM - 7:45 AM
$45 per class
Expect feel-good movement, strength, connection, and that“I’m so glad I showed up”energy to start your day right. Whether you’ve been consistent or need a little nudge to get moving again, this is your invite to get your energy and body moving!
All levels are welcome.
Leave feeling strong, grounded, and energized for the day ahead.
👉 Please register for the event to hold your spot. 4 spots only!
Let’s move, breathe, and start the morning together 💛
Can’t wait to see you there!
With love,
Angela Rosas
Tuesdays
Evening strength + mindful movement = magic
6:30 PM class this Tuesday, and I’d love for you to jump in!
Yes, I know it is cool, but once you are moving, along with the heaters, you will feel warmth and good once you start.
Tuesday
6:30 AM - 7:15 PM
$45 per class
Expect feel-good movement, strength, connection, and that“I’m so glad I showed up”energy. Whether you’ve been consistent or need a little nudge to get moving again, this is your invite to get your energy and body moving!
All levels are welcome.
Leave feeling strong, grounded, and energized for the day ahead.
👉 Please register for the event to hold your spot. 4 spots only!
Let’s move, breathe, and start the morning together 💛
Can’t wait to see you there!
With love,
Angela Rosas
Wednesdays
Early mornings + movement = magic
6:00 AM class this Wednesday, and I’d love for you to jump in!
Yes, I know it is cool, but once you are moving, along with the heaters, you will feel warmth and feel good once you start.
This Wednesday
6 am - 6:45 am
$45 per class
Expect feel-good movement, strength, connection, and that“I’m so glad I showed up”energy to start your day right. Whether you’ve been consistent or need a little nudge to get moving again, this is your invite to get your energy and body moving!
All levels are welcome.
Leave feeling strong, grounded, and energized for the day ahead.
👉 Please register for the event to hold your spot. 4 spots only!
Let’s move, breathe, and start the morning together 💛
Can’t wait to see you there!
With love,
Angela Rosas
Early mornings + movement = magic
6:00 AM class this Friday,, and I’d love for you to jump in!
Yes, I know it is cool, but once you are moving, along with the heaters, you will feel warmth and good once you start.
This Friday
6:00 AM-6:45 AM
$45 per class
Expect feel-good movement, strength, connection, and that“I’m so glad I showed up”energy to start your day right. Whether you’ve been consistent or need a little nudge to get moving again, this is your invite to get your energy and body moving!
All levels are welcome.
Leave feeling strong, grounded, and energized for the day ahead.
👉 Please register for the event to hold your spot. 4 spots only!
Let’s move, breathe, and start the morning together 💛
Can’t wait to see you there!
With love,
Angela Rosas
Fridays
Early mornings + movement = magic
7:00 AM class this Friday and I’d love for you to jump in!
Yes, I know it is cool, but once you are moving, along with the heaters, you will feel warmth and good once you start.
This Friday
7:00 AM - 7:45 AM
$45 per class
Expect feel-good movement, strength, connection, and that“I’m so glad I showed up”energy to start your day right. Whether you’ve been consistent or need a little nudge to get moving again, this is your invite to get your energy and body moving!
All levels are welcome.
Leave feeling strong, grounded, and energized for the day ahead.
👉 Please register for the event to hold your spot. 4 spots only!
Let’s move, breathe, and start the morning together 💛
Can’t wait to see you there!
With love,
Angela Rosas
