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Programs

Gentle, structured pathways for women to build strength, regulation, and sustainable soul alignment change. Let us love the body and life we live.

Let us find out which program works for you:

Group Life Coaching OR Mini Group Training

Who it’s for: Women who want support, consistency, and community on either a life coaching path OR a fitness path. Choose the area where you need the most support.

Includes (choose one path):

Fitness Track:

  • 1x/week semi-private training (4–5 sessions per month)

  • Community support & accountability

Coaching Track:

  • 2x/month semi-private life coaching calls

  • Community support & accountability

Experience Level: Entry / Foundation Touchpoint: Group-based Transformation: Build consistency, confidence, and self-connection

Monthly Investment: $155 per month

Rosebud

Rose

Group Life Coaching + Mini Group Training

Who it’s for: Women who want support, consistency, and community without an intense time or financial commitment.

Includes:

  • 1x/week semi-private training sessions (45 min each) movement + strength

  • 2x month group life coaching (integrated or alternating)

  • Online workout & coaching library

  • Community support & accountability

Experience Level: Entry / Foundation Touchpoint: Group-based Transformation: Build consistency, confidence, and self-connection

Monthly Investment: $266 per month

Group Life Coaching + Semi Private Group Training 2x

Who it’s for: Women ready to go deeper, physically, emotionally, and energetically, who want more structure and touchpoints.

Includes:

  • 2x/week semi-private training sessions (45 min each)

  • 2x per month group life coaching

  • Online workout & coaching library

Experience Level: Intermediate / Immersive Touchpoint: High-touch group support Transformation: Sustainable change, strength, and life recalibration

Monthly Investment: $400 for 6 months

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EverRose

RisingRose

Private Personal Training + Coaching

Who it’s for: Women who want 1:1 private deep dives to accelerate their body and life, creating rapid and lasting transformation.

Includes:

  • Private personal training sessions 1x per week

  • Personalized fitness program

  • Online fitness & transformational tools for weekly support

Experience Level: Advanced Touchpoint: High-touch, personalized support Transformation: Full-body recalibration, progress in fitness, mindset, and lifestyle

Monthly Investment: $450/month

Hello my name is Angela Therese Rosas. I am a mindful movement life coach who has designed a new program for mothers and women who are ready to transform their body, mind, spirit, and life. Through mindful fitness, life coaching, self-regulation, and transformational tools, you’ll build strength, balance, and confidence. All while nurturing your inner garden of growth. This community is all about empowering women to be their best version of themselves, which you already are. Let us walk together to grow the life you would love with ease, balance and joy!

Learn more about me
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I am looking forward to getting to know you!