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Programs

Gentle, structured pathways for women to build strength, regulation, and sustainable soul alignment change. Let us love the body and life we live.

Let us find out which program works for you:

Rosebud

Rose

Rose I (Founding member) Pod Group Training

$155.00 every month for 6 months $167.00 every month for 6 months

Group Strength Training Pods Group

Who it’s for: Women who want support, consistency, and community without an intense time or financial commitment.

Includes:

1x/week semi-private training sessions (45 min each) movement + strength
Online yoga and strength training
Community support & accountability

Experience Level: Entry / Foundation Touchpoint: Group-based Transformation: Build consistency, confidence, and self-connection

Monthly Investment: $167 per month

EverRose (Founding member)

$367.00 $400.00

Group Life Coaching + Semi Private Group Training 2x

Who it’s for: Women ready to go deeper, physically, emotionally, and energetically, who want more structure and touchpoints.

Includes:

2x/week semi-private training sessions (45 min each)
2x per month group life coaching
Online workout & coaching library

Experience Level: Intermediate / Immersive Touchpoint: High-touch group support Transformation: Sustainable change, strength, and life recalibration

Monthly Investment: $400 for 6 months

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EverRose

RisingRose

Rising Rose II - Group Life Coaching + Pod Group Training

$385.00

Pod Personal Training + Coaching

Who it’s for: Women who want 1:1 private deep dives to accelerate their body and life, creating rapid and lasting transformation.

Includes:

Pod semi private personal training sessions 2x per week (4 people max)
Online fitness & transformational tools for weekly support

Experience Level: Advanced Touchpoint: High-touch, personalized support Transformation: Full-body recalibration, progress in fitness, mindset, and lifestyle

Monthly Investment: $385/month

Hello my name is Angela Therese Rosas. I am a mindful movement life coach who has designed a new program for mothers and women who are ready to transform their body, mind, spirit, and life. Through mindful fitness, life coaching, self-regulation, and transformational tools, you’ll build strength, balance, and confidence. All while nurturing your inner garden of growth. This community is all about empowering women to be their best version of themselves, which you already are. Let us walk together to grow the life you would love with ease, balance and joy!

Learn more about me

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