After a strategy call, this consultation is the first step in working together in person.
It’s an intentional, supportive space where we slow down, look at the whole picture, and get clear on what your body and life need right now.
During our 60 minutes together, we will:
Assess movement, mobility, balance, and strength
Identify areas of pain, restriction, or hesitation
Talk through your goals, lifestyle, and current challenges
Explore mindset, habits, and patterns that may be supporting or holding you back
Clarify what type of training and/or coaching would best support you
This is not a rushed workout. It’s a thoughtful blend of movement, conversation, and coaching designed to meet you exactly where you are.
This consultation is perfect if you:
Want to feel stronger, steadier, and more confident in your body
Are navigating change, aging, new diagnosis or a new season of life
Want guidance with proper form and safe strength training
Are craving consistency, clarity, and support
Are curious about small‑group training, personal training, or coaching
60‑minute 1:1 consultation: $150 value - discount $100
Following the session, I’ll share clear next‑step options if you’d like to continue working together. There is no pressure, just information and support.
If this feels aligned, I’d love to connect.
👉 Book your consultation here!
<3 Angela
Mindful Movement Motivator & Coach
After a strategy call, this consultation is the first step in working together in person.
It’s an intentional, supportive space where we slow down, look at the whole picture, and get clear on what your body and life need right now.
During our 60 minutes together, we will:
Assess movement, mobility, balance, and strength
Identify areas of pain, restriction, or hesitation
Talk through your goals, lifestyle, and current challenges
Explore mindset, habits, and patterns that may be supporting or holding you back
Clarify what type of training and/or coaching would best support you
This is not a rushed workout. It’s a thoughtful blend of movement, conversation, and coaching designed to meet you exactly where you are.
This consultation is perfect if you:
Want to feel stronger, steadier, and more confident in your body
Are navigating change, aging, new diagnosis or a new season of life
Want guidance with proper form and safe strength training
Are craving consistency, clarity, and support
Are curious about small‑group training, personal training, or coaching
60‑minute 1:1 consultation: $150 value - discount $100
Following the session, I’ll share clear next‑step options if you’d like to continue working together. There is no pressure, just information and support.
If this feels aligned, I’d love to connect.
👉 Book your consultation here!
<3 Angela
Mindful Movement Motivator & Coach